Servings: 5 – Size: 1 cup
Ingredients:
1.3 lbs 99% lean ground turkey
1 teaspoon oil
1 medium onion, minced
1 red bell pepper, diced fine
1 garlic clove, minced
1 1/2 cups frozen corn kernels
10 oz can Rotel Mild Tomatoes
8 oz small can plain tomato sauce
1/4 cup low sodium chicken broth
1 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon kosher salt
Optional Toppings:
diced avocado
reduced fat sour cream
reduced fat shredded cheese
baked tortilla chips
Directions:
Heat a large skillet over medium-high heat, add the turkey, season with salt and cook, breaking up with a spoon until turkey browns and is no longer pink; place into the slow cooker. Add the oil to the skillet and sauté the onion, garlic and bell pepper over medium heat for about 4 to 5 minutes. Spoon over turkey into the slow cooker and stir in corn and tomatoes, tomato sauce, cumin, chili powder, paprika and salt, mix until well blended. Pour chicken broth into the crock pot and add the bay leaf.
Cover and cook on HIGH 4 hours or LOW 6 hours. Serve with desired toppings.
Nutrition Facts:
Smart Points: 4
Pointsplus: 6
Calories: 226
Fat: 3 g
Carb: 21 g
Fiber: 3.5 g
Protein: 31 g
Sugar: 5 g
Sodium: 688 mg
Cholest: 59 mg
Ingredients:
1.3 lbs 99% lean ground turkey
1 teaspoon oil
1 medium onion, minced
1 red bell pepper, diced fine
1 garlic clove, minced
1 1/2 cups frozen corn kernels
10 oz can Rotel Mild Tomatoes
8 oz small can plain tomato sauce
1/4 cup low sodium chicken broth
1 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon kosher salt
Optional Toppings:
diced avocado
reduced fat sour cream
reduced fat shredded cheese
baked tortilla chips
Directions:
Heat a large skillet over medium-high heat, add the turkey, season with salt and cook, breaking up with a spoon until turkey browns and is no longer pink; place into the slow cooker. Add the oil to the skillet and sauté the onion, garlic and bell pepper over medium heat for about 4 to 5 minutes. Spoon over turkey into the slow cooker and stir in corn and tomatoes, tomato sauce, cumin, chili powder, paprika and salt, mix until well blended. Pour chicken broth into the crock pot and add the bay leaf.
Cover and cook on HIGH 4 hours or LOW 6 hours. Serve with desired toppings.
Nutrition Facts:
Smart Points: 4
Pointsplus: 6
Calories: 226
Fat: 3 g
Carb: 21 g
Fiber: 3.5 g
Protein: 31 g
Sugar: 5 g
Sodium: 688 mg
Cholest: 59 mg
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