Weight Watchers
recipes with
LINDSAY.
Home » » Roasted Cauliflower Soup SmartPoints value : 7 Ingredients

Roasted Cauliflower Soup SmartPoints value : 7 Ingredients

Yum

Written By admin on Wednesday, June 29, 2016 | 7:03 PM



Ingredients

1 small (about 14-ounce) cauliflower head, florets separated
1/2 teaspoon salt
Pepper, to taste
1 tablespoon extra virgin olive oil
1 medium onion, roughly chopped
1 stalk celery, roughly chopped
4 cups vegetable broth
1/2 teaspoon fresh rosemary, finely chopped
1/2 cup water (to water it down)

olive oil. Bake in the preheated oven for 30 minutes.

After 30 minutes, over medium heat, sautè the onions and celery in a saucepan with extra virgin olive oil.

Add the roasted cauliflower then toss for about 5 minutes.

Add the vegetable broth and rosemary and cook for another 15 minutes.

With the immersion blender, blend the soup until smooth and creamy in the saucepan. Season with salt and pepper then cook for 5 more minutes.
Serve in mugs then drizzle with extra virgin olive oil before serving.


Yields: 4 servings
Serving Size: 1-1/2 cups
Calories: 231
Total Fat: 8 g
Saturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 123 mg
Carbohydrates: 35 g
Dietary Fiber: 7 g
Sugars: 7 g
Protein: 8 g
SHARE

About admin

0 comments :

Post a Comment