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Broiled Tilapia Parmesan Smart Points:5

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Written By admin on Friday, July 15, 2016 | 5:21 PM



Ingredients

1/4 cup Parmesan cheese
2 tablespoons butter, softened
1 tablespoon and 1-1/2 teaspoons reduced-fat mayonnaise
1 tablespoon fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery seed
1 pound tilapia fillets

Directions

Preheat your oven’s broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to overcook the fish.

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 177.1
Total Fat: 10.5 g
Sat fat: 5.4 g
Cholesterol: 63.4 mg
Sodium: 232.6 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.0 g
Sugars: 0.4 g
Protein: 19.6 g
SmartPoints value : 5
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